Nia classes with Magali
About Nia
Nia is movement-medicine for the mind, body and soul. The Nia Technique, created by Debbie Rosas and Carlos Rosas over 25 years ago, simultaneously addresses the body, mind, emotions and spirit and puts them on the 'same page' if you like, using music, movement and personal experience.
It is suitable for all levels of fitness and experience. It is ideal in fact if you have never danced or moved to music before! We actively invite you to get into your body, become body-centred and become present to yourself and to the moment. To connect to yourself and your own life force energy and welcome the sensation of Joy within your body.
Classes are playful, fun and inspiring. Give your body, mind and spirit a global experience and find out how re-constructing movement habit can lead to greater insight and improved physical health.
The Nia Technique (nee-ah) has been the hottest trend in fitness for 25 years with over 1500 teachers in 30 countries. Nia blends martial arts, dance arts and healing arts for mindful, healing, joyful movement. Nia is exhilarating!
Discover how you can consciously connect to the voices of the body as you grow strong, balanced, centered, and organically alive.
What the media says:"I love Nia! It’s a total mind, body, spirit celebration".
Christiane Northrup, M.D., best-selling author of 'Women’s Bodies, Women’s Wisdom'
“ This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered ”
Health Magazine.
“ It's like a movement meditation that leaves one both calm and energized." Its movement options create strength, flexibility, balance and cardiovascular benefits - the hallmarks of good health and fitness.”
Canadian Living,
"A fun and comprehensive workout that exercises not only your body, but also your mind and your heart. Whatever your age or body type, Nia offers you a point of entry."
Gloria Steinem, American feminist icon, journalist, and social and political activist.
Nia Classes every Tuesday 8pm - 9pm
at Trinity Church Hall, Room 3
Narborough Road, LE3 2RD
JOIN "NIA TRIBE LEICESTER"ON FACEBOOK, TO FIND OUT MORE ABOUT NIA IN LEICESTER AND AROUND THE WORLD:
Nia is movement-medicine for the mind, body and soul. The Nia Technique, created by Debbie Rosas and Carlos Rosas over 25 years ago, simultaneously addresses the body, mind, emotions and spirit and puts them on the 'same page' if you like, using music, movement and personal experience.
It is suitable for all levels of fitness and experience. It is ideal in fact if you have never danced or moved to music before! We actively invite you to get into your body, become body-centred and become present to yourself and to the moment. To connect to yourself and your own life force energy and welcome the sensation of Joy within your body.
Classes are playful, fun and inspiring. Give your body, mind and spirit a global experience and find out how re-constructing movement habit can lead to greater insight and improved physical health.
The Nia Technique (nee-ah) has been the hottest trend in fitness for 25 years with over 1500 teachers in 30 countries. Nia blends martial arts, dance arts and healing arts for mindful, healing, joyful movement. Nia is exhilarating!
Discover how you can consciously connect to the voices of the body as you grow strong, balanced, centered, and organically alive.
What the media says:"I love Nia! It’s a total mind, body, spirit celebration".
Christiane Northrup, M.D., best-selling author of 'Women’s Bodies, Women’s Wisdom'
“ This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered ”
Health Magazine.
“ It's like a movement meditation that leaves one both calm and energized." Its movement options create strength, flexibility, balance and cardiovascular benefits - the hallmarks of good health and fitness.”
Canadian Living,
"A fun and comprehensive workout that exercises not only your body, but also your mind and your heart. Whatever your age or body type, Nia offers you a point of entry."
Gloria Steinem, American feminist icon, journalist, and social and political activist.
Nia Classes every Tuesday 8pm - 9pm
at Trinity Church Hall, Room 3
Narborough Road, LE3 2RD
JOIN "NIA TRIBE LEICESTER"ON FACEBOOK, TO FIND OUT MORE ABOUT NIA IN LEICESTER AND AROUND THE WORLD:
